![]() Sleeping on your left side aids digestion by freeing up our ileocecal valve, which transfers food from the small intestine to the large intestine, and sits on the lower right side of your abdomen.įor those of you with heartburn, left-side sleeping is also a good idea. It is recommended for people with bowel conditions. Sleeping on the left allows gravity to help our gut get rid of waste products. This is also the reason you are advised – unless there is a physical reason not to – to put a person into the recovery position on their left side.īecause we’re asymmetrical internally, the way we sleep does impact our insides. Most research dictates that the left side is the best side to sleep on, because it frees your organs so that they’re able to get rid of toxins whilst you sleep. The most widely researched area is about the link between the position people sleep in and how this prevents or leads to disorders or health issues, as well as how it impacts the sleep cycle. ![]() Sleep positioning has been immensely researched, and that research has proven a lot. How you position yourself can impact your health. Positioning yourself when you sleep may not be something you have thought to delve into, but it is actually fairly important. There are many factors that have an effect on the success of our sleep cycle, such as the food we eat, our mental and physical health and much more, but are we aware of the health benefits of our positioning? Today, we will focus on this interesting topic, and hopefully give you a greater insight into the importance of the position you choose to sleep in. But the reality for a lot of people is that a full night of healthy sleep or rest is not the case. Most people look forward to getting into bed at night to relax. We are all aware of the need for sleep and the undoubtable joyous feeling we get after a hard day when we climb into bed and get the rest and break we need and deserve.
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